MJ is Back!
starting this Nov 2024
14 classes per week! Join today and get in shape for her Summer Bootcamps and Life in General!
Don't miss this chance top learn from the best . Her carefully designed classes are based on a lifetime of sports and fitness coaching& education. Past owner of ATR, and MA in sports exercise --she brings enthusiasm, real exercise science, and safety to her work.
Got a Fitness Goal?​
​MJ --she'll get you to the 'top of hill' (and yes -the 'crew' is thrilled)
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OUR CLASSES
Classes for All Levels
Discover a variety of classes designed to cater to every fitness level and embrace your journey toward wellness.
CLASS
Alaska Powerful
A class based on training for the Alaskan lifestyle, using non-orthodox exercise techniques (sandbags, kettlebells, and your own body), you will develop the neuromuscular skills (that's a fancy name for functional strength) that prevent injuries when you hit the ice, chop some wood at the cabin or pull a net with some fish on it. You will be trained to beat whatever your lifestyle throws at you. All fitness levels are welcome.
CLASS
Aquasize
Join our Aquasize class for a refreshing and effective workout in the pool. This low-impact session combines cardio, strength, and flexibility exercises, providing a well-rounded fitness experience that's gentle on your joints. Jump in and enjoy the benefits of water-based fitness in a welcoming and supportive environment!
CLASS
SENIOR PE: Strength and Balance -
This class is designed along NASM (National Academy of Sports Medicine) progressive movement guidelines. Learn the basics of movement with NASM theory using safe progressions from stability
–core, and balance to the basics of resistance training. Tuesdays are designed to demonstrate form and concepts -Thursdays class is designed as a more ‘workout’ based class. This class uses the latest NASM guidelines for movement and exercise. Great for beginners of all ages!--Stefanie Cortes (NASM personal trainer) is the instructor.
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Class size is limited – please call the front desk at 1-907-235-2582 to sign up and reserve your spot.
CLASS
'Happy Hour' with MJ
MJ is back with her after work special workout! 4 nights a week 5:30-6:30 pm. -A never boring for your body constantly changing variety of strength and resistance techniques designed to enhance your fitness across all the parameters-Strength-Agility -Power-Endurance-Flexibility
Meet your friends after work in a positive , healthy way -
Get ready for summer and MJ's amazing bootcamps and outdoor training regime--and know you are getting stronger-fitter-just plain BETTER!
Dynamic Programming with an Experienced Trainer!
CLASS
The 'A' Team with MJ
A class based on training for the over '55' athlete--somewhat slower --but not your 'grandma's exercise class.' Designed to increase your strength-speed -endurance-and power and agility through a variety of
techniques using resistance training -HIIT and Tabata techniques.
Class is based on constantly changing the inputs against a background
of what 'undulating periodicity.' MWF-10:30-11:30-
-TuTh-9:30-10:30
MJ --she is all about the science and your health!
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CLASS
Aquasize
Join our Aquasize class for a refreshing and effective workout in the pool. This low-impact session combines cardio, strength, and flexibility exercises, providing a well-rounded fitness experience that's gentle on your joints. Jump in and enjoy the benefits of water-based fitness in a welcoming and supportive environment!
CLASS
Buti Yoga
This dynamic yoga practice intuitively blends primal movement,
cardio bursts, and vibration to tone the body – "physically, emotionally, and energetically." It is a music-driven movement methodology that certainly isn't "quiet yoga." It's fun. It's sweaty. And you'll leave all your stress on the mat. All levels are encouraged to join.
CLASS
Beginning Spin
Join Margi, our ISSA-certified instructor, for our exciting Beginning Spin class! Whether you're a beginner or a seasoned rider, Margit will guide you through bike setup, proper technique, and form. With brand new Keiser Spin Bikes and Margi's engaging instruction, this class offers a fun and low-impact way to burn calories and get ready for summer. All we need is you!
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Class size is limited – please call the front desk at 1-907-235-2582 to sign up and reserve your spot.
CLASS
'Rise and Grind' with MJ
Using a variety of equipment, participants will move through a combination of strength and cardio exercises that will wake your body up!!! Knock out your fitness resolution early in the day-and 'MOVE ON"
Strength -Agility-Power and Circuit Training -6:30-7:30 am Tu/Thur
Its get it done time !
CLASS
Hoop and Balance
Learn the magic of the hoop with our wonderful instructor, Stephanie! Hoop Fitness brings together creative movement, brain exercise, balance, and coordination in a fun way. The focus of this unique class is, first and foremost, to have fun while getting an excellent workout at the same time! We will explore a variety of rhythms, seeking balance, growth in skills, and discover your unique connection to the hoop. We work basic hoop tricks that build ab, shoulder, and arm strength.
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This class is geared towards adults, but please feel free to bring interested kids. Stephanie has been teaching hoop for 15+ years and is great at offering hoop instruction to any level.
CLASS
Restorative ‘Polarfleece’ Yoga
Indulge in a serene escape with our Restorative Yoga class, where kind and caring instruction creates a supportive environment for all levels of practitioners, from those new to yoga to the more advanced. Immerse yourself in a gentle, centering practice with guided breathwork and meditation. Dress in warm, layered attire, as poses are designed to be held for extended periods, ensuring a deeply calming experience that nourishes your body and soul.
CLASS
the 'Breakfast Club' -MJ
Join Mary Jo Campbell-'MJ' for this morning workout using the latest exercise science so you see results .
HIIT-Strength Power -and functional fitness through circuits -rowing -sandbags-kettlebells and body weight training . Based on the latest science combining undulating workout sequences.
Meet your friends -get a great workout -start meeting your fitness goals with MJ --all are welcome! MWF 8:00-9;00 am
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