The goal of this class it to train you to use your body well in all your movements.
Faster paced interval weight lifting class.
Focus is on learning or refreshing correct form in using your body weight and free weight exercises.
Interval Training with a 50/50 focus between cardio and weight training.
For those who already have a basic knowledge of the asanas (poses).
Yoga class that teaches all the poses (asanas) in a very precise, step-by-step fashion with a lot of detailed guidance.
Fun evening of climbing with our instructors and fellow enthusiasts.
Teens of all climbing levels can come experience our rock wall with certified instructors.
Kids of all climbing levels can come experience our rock wall with certified instructors.
Jump in the Pool and work off those work-day blues in an hour long class
This hour long class consists of both aerobic and strength training for the total body.
Experience the energy of dancing to a Latin-fused workout.
For active older adults and beginners who wish to experience Zumba.
Spin focuses on endurance, strength, intervals, high intensity and recovery.
Specialized strength training for all fitness levels. Conducted as a circuit and designed to maximize heart conditioning and muscle endurance while boosting metabolism.
This is an exciting conditioning cardio and strength class with dynamic class content.
Improve balance, agility, strength and coordination with this ancient form of martial arts.
High Energy Circuit Training