Classes

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    Fundamental Movement

    The goal of this class it to train you to use your body well in all your movements.

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    Body Pump

    Faster paced interval weight lifting class.

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    Strong Bodies

    Focus is on learning or refreshing correct form in using your body weight and free weight exercises.

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    Metabolic Blast

    Interval Training with a 50/50 focus between cardio and weight training.

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    Dynamic Yoga

    For those who already have a basic knowledge of the asanas (poses).

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    Beginning Yoga

    Yoga class that teaches all the poses (asanas) in a very precise, step-by-step fashion with a lot of detailed guidance.

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    Adult Climb

    Fun evening of climbing with our instructors and fellow enthusiasts.

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    "Teens Rock!" Climbing

    Teens of all climbing levels can come experience our rock wall with certified instructors.

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    "Kids Rock!" Climbing

    Kids of all climbing levels can come experience our rock wall with certified instructors.

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    The Next Wave

    Jump in the Pool and work off those work-day blues in an hour long class

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    Senior Aquacise

    This hour long class consists of both aerobic and strength training for the total body.

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    Zumba©

    Experience the energy of dancing to a Latin-fused workout.

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    Zumba® Gold-Toning

    For active older adults and beginners who wish to experience Zumba.

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    Spin

    Spin focuses on endurance, strength, intervals, high intensity and recovery.

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    PHA Circuit

    Specialized strength training for all fitness levels. Conducted as a circuit and designed to maximize heart conditioning and muscle endurance while boosting metabolism.

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    XT-Train

    This is an exciting conditioning cardio and strength class with dynamic class content.

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    Beginning Tai Chi

    Improve balance, agility, strength and coordination with this ancient form of martial arts.

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    Fit Core 'n More

    High Energy Circuit Training